bye bye body fat

According to research, there are almost half of American adults attempt to lose their body fat every year. Apart from dieting, exercise is one of the best and most commonly used strategies, which is employed by those people who are trying to shed their extra pounds from the body. exercise burns the calories & it plays a vital key role in losing body fat.

In addition to losing extra body weight, exercise not only helps you in losing weight but is also linked with the other benefits. It assists you to improve your mood make your bones strong and reduce the risk of many other chronic diseases. In this article, we are going to talk about some exercises that can help you to say bye-bye body fat.

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Best Workouts to Lose Extra Pounds:

Below are some of the exercises that can help you in losing extra pounds from your body.

Walking:

Walking is one of the best & easiest exercises you can do for weight loss. For most beginners, walking is a convenient and easy way to lose weight without feeling overwhelmed or the requirement to purchase specific equipment. It does not stress your muscles because it is a lower impact exercise. The Harvard Health organization says that it is estimated that around 155 pounds or 70 kg a person can lose by burning almost 167 calories per 30 minutes of walking at a moderate pace of 6.4 kilometers per hour.

Research on 20 women with obesity for 12 weeks shows that walking for 50 to 70 minutes daily three times per week helped them to reduce body fat and waist circumference by an average of 1.5 percent & 1.1 inches respectively.

Jogging & Running:

Shot of a young handsome man running outdoors

There is a misconception between Jogging or running, but the fact is both the exercises are a little bit different. Both of the cardio exercises seem to be similar but the key difference of these exercises is that jogging is generally between 4 to 6 mph, where the running pace is faster than 9.7 kilometer per hour. Harvard Health estimates that approximately 155mpounds a person can lose by burning about 298 calories in a half-hour of jogging at 8 kilometers per hour. Both the cardio exercises are beneficial for you and that you can do anywhere & these are easy to incorporate into your daily exercising routine.

Cycling:

There is no doubt that cycling is also a very popular exercise, which improves your body fitness and also helps you in losing weight. usually, it is considered a traditional exercise that most people do. Many Gyms or fitness centers have stationary bikes in their physical centers while staying indoors. The research estimated that a person can lose 70 kilograms with the decreasing  260 calories in 30 minutes by cycling at a moderate pace of 19 to 22 kilometer per hour.

It does not only help people with weight loss, but some studies say that people who cycle regularly will have better fitness, increased insulin sensitivity, and decrease the risk of major heart diseases,  cancer, etc as compared to those who don’t do exercise regularly.

Conclusion:

No doubt, there are so many exercises that can help a person to lose weight without doing the tricky workouts in the gym or fitness centers. Some of the great choices for saying bye bye body fat are jogging, running, yoga, cycling, interval training, etc. Many other exercises can also play a vital role in your weight loss journey. The most important factor is that you need to choose the best exercise that you can enjoy doing. So, in this way you can stick to regular exercising for the long term.

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